You don't need to be wealthy
To be healthy

Wellness on a budget

The myth of someone who follows wellness principles is

Is aged between 20 and 40

Has never been unwell

Is slim, lithe, super fit

Wears designer lycra and expensive running shoes

Has 2 beautiful children in good schools,

A wealthy husband and lives in a prestigious suburb

Drinks strange coloured shakes and eats expensive organic foods and

Doesn’t need makeup to look good

The reality is someone who follows wellness principles is more likely to

Has been through ill health and come out the other side after doing their own research

Has lost some friends over the unpleasant things they have discovered on their journey through the health care maze, and gained new friends.

Now places natural/lifestyle/wellness therapies at the centre of their health management 

Is so ordinary they could be your neighbour, cousin or high school friend

Why do people turn to the Wellness, natural therapies industry?

They are frustrated by large (and unexpected) medical bills, poor customer service and lack of improvement in their health despite a lot of time and money spent on treatments

Despite downloading every app and tracking every calorie, weight change, pulse and mood swing, they can find themselves still putting on weight, still sleeping badly, still tired during the day and depressed at night.

They have scrolled past posts on social media about diet, vitamins and lifestyle changes and realize there is a way to better health, but just don’t know how to reach it.

Hi I'm Delia, I'm a retired nurse and health coach

I spent years working in large teaching hospitals. I saw patients discharged without any follow up or education. All too often they also with hospital related problems caused by avoidable errors.

Not a single nurse or Doctor spoke to patients about diet, exercise, vitamins or community activities. In fact any attempt to suggest lifestyle changes often sparked disapproval from work colleagues.

I ran a health technology blog, did podcasts of startup founders and wrote articles for a startup incubator. Consumer technology can certainly make the monitoring of serious conditions more accurate. But how to reduce the risk of conditions or reducing their severity, was missing from the conversation.

During Covid I joined a natural health group, and helped them educate people on how to boost the immune system with vitamins and diet. 

Now I run an education and health coaching business.

This is what I offer

Free!

Blog posts about how ‘lifestyle’ and ‘wellness’ treatments work and why they can reduce pain, help you feel better during the day and sleep properly at night

Social media posts that reveal Doctors and nurses are often as powerless as patients, and that there is a better world out there.

A free PDF download on how to start your new wellness lifestyle.

A weekly newsletter and get the latest news, recipes and exercise tips

Paid

Online courses on anatomy, biology, metabolism and affordable health products you didn’t know existed

Online consultations to discuss your needs and help you really improve your health and achieve your aims

Online and/or hard copy books on biology, health technology, an overview of medical and nursing history and new reforms underway

Does this interest you?

Then click the button below and let’s get started!

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