You don't need to be wealthy
To be healthy

Wellness on a budget

The myth of a fit person is someone who

Is aged between 20 and 40

Slim, lithe, super fit

Wears lycra and expensive running shoes

Has 2 beautiful children in good schools

Has a rich husband to support her life style

Drinks strange coloured shakes and swallows handfuls of vitamins and

Doesn’t need makeup to look good

The reality is that anyone can improve their health including

People spending hours scrolling through social media searching for answers but still end up confused

People who have every app and track every metric, yet are still putting on weight, sleeping badly, tired and depressed

People who are angry about their huge medical bills and the poor customer service they receive

People who are on a very tight budget and can’t afford gym subscriptions, fancy running shoes and expensive vitamins

Here is what I can offer you

Free!

Blog posts about how ‘lifestyle’ and ‘wellness’ treatments work and why they can reduce pain, help you feel better during the day and sleep properly at night

Follow me on social media posts discussing why Doctors and nurses are often as powerless as patients

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Paid

Online courses on anatomy, biology, metabolism and affordable health products you didn’t know existed

Online consultations to discuss your needs and help you really improve your health and achieve your aims

Online and/or hard copy books on biology, health technology, an overview of medical and nursing history and new reforms underway